Warm Up
Junkyard Dog (which involves jumping over someones arms and legs 10 times then jumping over there body and then going under their body 10 times)
4 rounds of squats and then holding them for a few seconds
WOD
Yoke walks (180lbs)
Back squats 1-1-1-1-1 135lb max load.
Smashed my last record of 65!!!
No Cash out today!
Junkyard Dog (which involves jumping over someones arms and legs 10 times then jumping over there body and then going under their body 10 times)
4 rounds of squats and then holding them for a few seconds
WOD
Yoke walks (180lbs)
Back squats 1-1-1-1-1 135lb max load.
Smashed my last record of 65!!!
No Cash out today!
and thats what you call warm up????
ReplyDeleteYes yes...
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