October 2, 2012

Today was another crazy pull up day!!!  My goodness.
I almost didn't go because I had been lulled into a sweet nap.  But I got up and I WENT!!!

Warm up
200 m row
10 ring rows
X3

WOD
10-5-3 (but I did 6-3-2 for beginners)
pull ups
Wide
Side to Side
Chest to bar
L
mountain climbers
narrow grip
reverse grip

OH YEAH

Cashout - push ups til you die.  I died on 19.