After 10 days off from Cross Fit due to STRESS and being tired, I returned tonight with avengence!
Warm up
250 m row
25 squats
10 m gator crawl
10 m crab walk
X2
WOD
20 squats at 45lbs
400m run
X7 for time
I came in at 39:25!! I was so proud! I beat my previous timed WODs of 40 minutes to come under 40 AND also I was only 1 round behind many of the pros! Yes me!
Warm up
250 m row
25 squats
10 m gator crawl
10 m crab walk
X2
WOD
20 squats at 45lbs
400m run
X7 for time
I came in at 39:25!! I was so proud! I beat my previous timed WODs of 40 minutes to come under 40 AND also I was only 1 round behind many of the pros! Yes me!
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