My first AFTER work workout!!! Today I started back teaching (sort of) and I was very happy to pack my workout gear. I looked forward to it all day!
So what did I conquer today:
Warm up: 800m run and 50 air squats
WOD: 5 rounds of
2x 75lb back squat
10 frog jumps
5X 55lb back squat
10 jumping lunges
Time: 9 minutes and 50 secs. My legs were jelly!
Cashout: Max pull ups. I maxed out at 12 using the green band. Not bad.
Now the question remains as to why I have such a FAT TUMMY!!!!?
Grrr.
So what did I conquer today:
Warm up: 800m run and 50 air squats
WOD: 5 rounds of
2x 75lb back squat
10 frog jumps
5X 55lb back squat
10 jumping lunges
Time: 9 minutes and 50 secs. My legs were jelly!
Cashout: Max pull ups. I maxed out at 12 using the green band. Not bad.
Now the question remains as to why I have such a FAT TUMMY!!!!?
Grrr.
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