After a disastrous Saturday workout (which didn't happen for me) I went today! And I powered through.
Warm up:
400m Run
200m Row
20 wall balls at 8 lbs
WOD:
Cindy
5 pull ups
10 push ups
15 air squats
20 minutes to do as many rounds as possible. I did 8 2/3...I was almost done 9!
Cashout:
50m lunge walks with a 25lb weight over my head
25 full body sit ups (GHD)
Rocked it!
Warm up:
400m Run
200m Row
20 wall balls at 8 lbs
WOD:
Cindy
5 pull ups
10 push ups
15 air squats
20 minutes to do as many rounds as possible. I did 8 2/3...I was almost done 9!
Cashout:
50m lunge walks with a 25lb weight over my head
25 full body sit ups (GHD)
Rocked it!
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