Since Thursday made my calves ROCK HARD..I was hobbling for several days. That is why I only made it back today!
And boy did I pay for that.
Warm Up:
500m Row
20 push press
20 over head squats
20 push ups
20 back extentions
20 sit ups
10 pull ups
WOD:
100 Thrusters (I did 28 at 35lbs and the rest at 20lbs)
with 2 burpees every minute
WHOA....
Cashout: weighted planks, 3 rounds for 1 minute each. I put a 10lb on myself and collapsed the 2nd round but held it again for the 3rd.
And boy did I pay for that.
Warm Up:
500m Row
20 push press
20 over head squats
20 push ups
20 back extentions
20 sit ups
10 pull ups
WOD:
100 Thrusters (I did 28 at 35lbs and the rest at 20lbs)
with 2 burpees every minute
WHOA....
Cashout: weighted planks, 3 rounds for 1 minute each. I put a 10lb on myself and collapsed the 2nd round but held it again for the 3rd.
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