Today I hit a personal best!!! So excited. When I first started I could only lift 35lbs if I was lucky but today I hit a max load of 50lb!!!
Warm up:
80 single rope jumps
20 pass throughs
20 strict shoulder presses
WOD:
5-5-5-5-5 Strict Shoulder press for load (I did a max of 50 at 3 reps!)
1 set of 5 push press (50lbs)
Cashout:
25 toes to bar for time (strict...no swing)
1min 21secs.
Yay me!!!
Warm up:
80 single rope jumps
20 pass throughs
20 strict shoulder presses
WOD:
5-5-5-5-5 Strict Shoulder press for load (I did a max of 50 at 3 reps!)
1 set of 5 push press (50lbs)
Cashout:
25 toes to bar for time (strict...no swing)
1min 21secs.
Yay me!!!
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