Attended the 4:30 Cross Fit again today! Love doing these right after school.
No warm up today
WOD:
1 mile run
1000 singles on the jump rope
500m Row
My time: 38mins! I was happy with this because my last cardio WOD was a nice 44 mins. This one had me feeling like passing out but I powered through!
Cash Out: Max Push Ups
My max was 16 today.
No warm up today
WOD:
1 mile run
1000 singles on the jump rope
500m Row
My time: 38mins! I was happy with this because my last cardio WOD was a nice 44 mins. This one had me feeling like passing out but I powered through!
Cash Out: Max Push Ups
My max was 16 today.
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