Warm up: 400m run and some stuff I forgot!!!
WOD: I did Friday's workout for the week which was:
10ghd sit ups
400m run
10X
Time: 45:56
Cash out: a group round of sit ups where I lead the group. I think we did 3 minutes.
WOD: I did Friday's workout for the week which was:
10ghd sit ups
400m run
10X
Time: 45:56
Cash out: a group round of sit ups where I lead the group. I think we did 3 minutes.
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