After 6 days off due to things I don't want to be doing, I was back tonight and what a day to return. The WOD tonight was sooooo brutal that I got asthmatic, threw up 3 times and almost fainted. But I will have you know I FINISHED IT!!! I may have been 20 minutes behind most people but I was so proud I finished it!
No Warm up
WOD:
1 mile run
200m walking lunges
200m sprint
50 sumo squats
200 jumps with the rope
400 m backward run
I did this in 44 minutes and 40 seconds. And boy was I proud. I almost didn't make several of these things! The amount of heat and sweat I was radiating was CRAZY!
Cashout: Handstand Hold or Handstand Walk
I did not do the cashout cause I was afraid I'd throw up again...so I just sad and tried NOT to pass out!
Whoa nelly.
No Warm up
WOD:
1 mile run
200m walking lunges
200m sprint
50 sumo squats
200 jumps with the rope
400 m backward run
I did this in 44 minutes and 40 seconds. And boy was I proud. I almost didn't make several of these things! The amount of heat and sweat I was radiating was CRAZY!
Cashout: Handstand Hold or Handstand Walk
I did not do the cashout cause I was afraid I'd throw up again...so I just sad and tried NOT to pass out!
Whoa nelly.
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