My husband joined me tonight! Finally, he returned from his trip. So I was glad to have a partner. But guess what I did? Showed up wearing flip flops! OMG I was mad! Luckily the people who workout and WORK at Cross Fit are so nice! Tara lent me her shoes and a pair of socks. Thank you Tara!
Also during pull ups Travis was kind enough to put the green strap around my foot since I'd spend forever trying to get it. And finally Chris was kind enough to put the sand bag ON my shoulder since I couldn't lift it there myself. What a night!
Warm UP: 400m run, 10 back extensions, 10 sit ups, 10 pull ups, 15 squats X2
WOD: 1 minute at each station X3
GHD (full crazy sit ups)
push press (35lbs)
sand bag carry
rope whip
and tire flip
I had issues at the push press cause the weight was 45...I had to drop it to 35. And the Sand bag carry, people had to load me!
Cash Out: Loaded plank - 20lbs 60 second holds X2
Wow! I feel great! Boy do I love the challenge. I was the only girl working out tonight and I was only behind 1 thing in the warm up. I also was proud I did both 400 m runs without walking!
Also during pull ups Travis was kind enough to put the green strap around my foot since I'd spend forever trying to get it. And finally Chris was kind enough to put the sand bag ON my shoulder since I couldn't lift it there myself. What a night!
Warm UP: 400m run, 10 back extensions, 10 sit ups, 10 pull ups, 15 squats X2
WOD: 1 minute at each station X3
GHD (full crazy sit ups)
push press (35lbs)
sand bag carry
rope whip
and tire flip
I had issues at the push press cause the weight was 45...I had to drop it to 35. And the Sand bag carry, people had to load me!
Cash Out: Loaded plank - 20lbs 60 second holds X2
Wow! I feel great! Boy do I love the challenge. I was the only girl working out tonight and I was only behind 1 thing in the warm up. I also was proud I did both 400 m runs without walking!
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