This was a different workout!!! I am out of town so using my crossfit iphone ap (WOD) I found a workout that would work for me in the setting I'm in.
It's called ANGIE and is basically 100 pull ups, 100 sit ups, 100 push ups and 100 squats. Unfortunately I was not able to complete them to 100. I did 15 mins and did 20 reps per round, ending with 3 rounds. So in total I did 60 of each of the exercises...not bad I thought!
Can't wait to be back at regular class on Monday!
It's called ANGIE and is basically 100 pull ups, 100 sit ups, 100 push ups and 100 squats. Unfortunately I was not able to complete them to 100. I did 15 mins and did 20 reps per round, ending with 3 rounds. So in total I did 60 of each of the exercises...not bad I thought!
Can't wait to be back at regular class on Monday!
No comments:
Post a Comment