Tonight was a tough one! After a week of not going to Cross Fit but doing one self workout I was badly out of shape!
I was thrilled that so many of my friends were out today and I met a few new people!
Warm up:
20 Air Squats
10 pace gator crawl (or as I like to call it, Spider Man going up a wall)
(3 Times)
WOD:
10 Kettle Bell Swings of 12 lbs (16 was what I was supposed to do)
10 pistols (5 each leg)
10 push ups
10 side to side crunches
As many times as you could in 20 minutes. I did 6!! I was pretty proud cause the KB swings kill my left shoulder EVERY TIME.
Cash out: A rowing race. We were put into teams and had to row 500m each on the machine until our team was done. My team ROCKED!
I was thrilled that so many of my friends were out today and I met a few new people!
Warm up:
20 Air Squats
10 pace gator crawl (or as I like to call it, Spider Man going up a wall)
(3 Times)
WOD:
10 Kettle Bell Swings of 12 lbs (16 was what I was supposed to do)
10 pistols (5 each leg)
10 push ups
10 side to side crunches
As many times as you could in 20 minutes. I did 6!! I was pretty proud cause the KB swings kill my left shoulder EVERY TIME.
Cash out: A rowing race. We were put into teams and had to row 500m each on the machine until our team was done. My team ROCKED!
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