Tonight's crossfit was a bit frustrating for me because it involves cleans, push press and squats. Oy!
Warm UP - I've forgotten :(
WOD: 5 Shrugs, 5 cleans, 5 push presses and 5 squats 5 rounds to load.
Because I am not quite good at the technique I used a pvc pipe for a few rounds and then a 35lb bar.
Cash out: 200 jump ropes (100 double unders which I can't do yet)
Warm UP - I've forgotten :(
WOD: 5 Shrugs, 5 cleans, 5 push presses and 5 squats 5 rounds to load.
Because I am not quite good at the technique I used a pvc pipe for a few rounds and then a 35lb bar.
Cash out: 200 jump ropes (100 double unders which I can't do yet)
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