Attended the 6:30pm Cross Fit session tonight! I was praying it wasn't anything to do with shoulders cause mine are as tight as can be after yesterday.
Warm Up:
10 Deep squats and 10 Walking lunges (5X)
WOD:
2 Rep Back Squats going up weights every time 10 times.
So I started with 45 because last time my max was 35. This time I could do 45 no sweat. So I went up to 55...no sweat...so my max today was 65! I did several reps on 65 and then I went back to 55 to practice my form.
Because I'm one of the weakest I had my own bar :)
Cash Out:
Plank Ball - which basically means you lie in plank position in a circle with everyone and pass around an 8lb ball. You CAN't let it touch the ground cause if you do....5 burpees. ARGH!
I couldn't do one burpee last time...but tonight I did 30 burpees. The ball dropped 4 times and then we chose to do 10 burpees in 30 secs over passing the ball around in less than 5 secs. This game gave me elbow rash! My left elbow was on FIRE after we were done. But I am very proud of myself tonight! I may lift the smallest weight on the list but I'm getting better every week.
Man oh man. What a workout! I met some really nice people tonight too.
Alright tomorrow will be day 3 in a row. I'm going to aim for the noon session.
Please let it NOT be squats of any kind cause my thighs are SHAKING.
Warm Up:
10 Deep squats and 10 Walking lunges (5X)
WOD:
2 Rep Back Squats going up weights every time 10 times.
So I started with 45 because last time my max was 35. This time I could do 45 no sweat. So I went up to 55...no sweat...so my max today was 65! I did several reps on 65 and then I went back to 55 to practice my form.
Because I'm one of the weakest I had my own bar :)
Cash Out:
Plank Ball - which basically means you lie in plank position in a circle with everyone and pass around an 8lb ball. You CAN't let it touch the ground cause if you do....5 burpees. ARGH!
I couldn't do one burpee last time...but tonight I did 30 burpees. The ball dropped 4 times and then we chose to do 10 burpees in 30 secs over passing the ball around in less than 5 secs. This game gave me elbow rash! My left elbow was on FIRE after we were done. But I am very proud of myself tonight! I may lift the smallest weight on the list but I'm getting better every week.
Man oh man. What a workout! I met some really nice people tonight too.
Alright tomorrow will be day 3 in a row. I'm going to aim for the noon session.
Please let it NOT be squats of any kind cause my thighs are SHAKING.
No comments:
Post a Comment