After 3 days off...it was HARD!!! I'm trying to find time to go everyday, while balancing the fact that I tire easily. I'm hoping NOT to wear myself out too much. I get reoccuring mono, ever heard of it? NO...cause I'm weird and it seems to happen to me!!! So this week my aim is 3 times! I went 2 times last week. So that's a step up!
Warm Up: 1500 m row - WOW!!!
WOD: Death by pull up. So you basically had to do 1 pull up (chin up) for the first minute, 2 for the second, and so on til you reached the one you just couldn't do! I used the green strap today to help me up and I also learned how to use it properly. I had been using it on my knee. Now I know the foot way! So my DEATH was at 6 for 1 minute. Then once you reach your death you go backwards.
Cashout: A group activity. While one of us did full sit ups (these crazy sit ups where you get on a machine and bend all the way down and then touch up)...the rest of us did a plank til they finished 10. OMG. X2 my friend, X2!! So in total I did 20 sit ups on the machine and 40 situps worth of planking. I learned how to do those sit ups today...I screamed because you have to fall backwards...and it's kind of hard.
Then we had to do 30 V ups...yeah you know them. you make a V with your body. HOLY ABS hurting!!!
Also we tried to climb the rope today. I did NOT get it. It's for another day I suppose.
Yes I sweat today...and I moved ab parts that didn't know they were there!
Warm Up: 1500 m row - WOW!!!
WOD: Death by pull up. So you basically had to do 1 pull up (chin up) for the first minute, 2 for the second, and so on til you reached the one you just couldn't do! I used the green strap today to help me up and I also learned how to use it properly. I had been using it on my knee. Now I know the foot way! So my DEATH was at 6 for 1 minute. Then once you reach your death you go backwards.
Cashout: A group activity. While one of us did full sit ups (these crazy sit ups where you get on a machine and bend all the way down and then touch up)...the rest of us did a plank til they finished 10. OMG. X2 my friend, X2!! So in total I did 20 sit ups on the machine and 40 situps worth of planking. I learned how to do those sit ups today...I screamed because you have to fall backwards...and it's kind of hard.
Then we had to do 30 V ups...yeah you know them. you make a V with your body. HOLY ABS hurting!!!
Also we tried to climb the rope today. I did NOT get it. It's for another day I suppose.
Yes I sweat today...and I moved ab parts that didn't know they were there!
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